Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +31.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:14 | +8.6% | 31th | 3:49 |
| Run 2 | 5:46 | 5:19 | +8.2% | 31th | 6:15 |
| Run 3 | 5:50 | 5:33 | +5.0% | 27th | 6:31 |
| Run 4 | 5:49 | 5:36 | +3.8% | 24th | 6:39 |
| Run 5 | 5:42 | 5:44 | -0.9% | 18th | 6:57 |
| Run 6 | 5:38 | 5:39 | -0.4% | 19th | 6:49 |
| Run 7 | 5:48 | 5:39 | +2.6% | 22th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +8.7% | 55th | 4:35 |
| Sled Push | strength | 2:35 | 2:10 | +19.2% | 41th | 2:50 |
| Sled Pull | strength | 3:49 | 3:57 | -3.8% | 15th | 5:04 |
| Burpee Broad Jump | aerobic | 3:48 | 3:04 | +23.4% | 46th | 3:57 |
| Row | aerobic | 4:48 | 4:37 | +3.6% | 31th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.6% | 7th | 2:01 |
| Sandbag Lunges | strength | 4:19 | 3:41 | +16.8% | 39th | 4:41 |
| Wall Balls | strength | 4:19 | 3:58 | +8.5% | 29th | 5:21 |
| Total Running | running | 38:04 | 37:23 | +1.8% | 22th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength