Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emilie Kempeneer
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +31.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 3:14 | +85.8% | 100th | 3:49 |
| Run 2 | 5:23 | 5:20 | +0.7% | 21th | 6:15 |
| Run 3 | 5:50 | 5:34 | +4.7% | 27th | 6:31 |
| Run 4 | 5:44 | 5:37 | +2.0% | 22th | 6:39 |
| Run 5 | 5:48 | 5:46 | +0.5% | 20th | 6:57 |
| Run 6 | 5:34 | 5:40 | -2.0% | 16th | 6:49 |
| Run 7 | 5:46 | 5:40 | +1.6% | 21th | 6:54 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.9% | 21th | 4:35 |
| Sled Push | strength | 2:10 | 2:10 | -0.5% | 20th | 2:50 |
| Sled Pull | strength | 3:44 | 3:59 | -6.3% | 12th | 5:04 |
| Burpee Broad Jump | aerobic | 3:22 | 3:05 | +8.8% | 29th | 3:57 |
| Row | aerobic | 4:41 | 4:38 | +0.9% | 22th | 5:03 |
| Farmers Carry | strength | 1:35 | 1:43 | -7.9% | 9th | 2:01 |
| Sandbag Lunges | strength | 3:29 | 3:42 | -6.1% | 13th | 4:41 |
| Wall Balls | strength | 4:04 | 3:59 | +1.7% | 20th | 5:21 |
| Total Running | running | 40:07 | 37:31 | +6.9% | 28th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength