Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:41 | +0.2% | 3th | 3:49 |
| Run 2 | 4:42 | 4:28 | +5.2% | 6th | 6:15 |
| Run 3 | 4:51 | 4:39 | +4.1% | 5th | 6:31 |
| Run 4 | 4:50 | 4:37 | +4.5% | 5th | 6:39 |
| Run 5 | 4:49 | 4:37 | +4.3% | 3th | 6:57 |
| Run 6 | 4:57 | 4:34 | +8.2% | 4th | 6:49 |
| Run 7 | 4:48 | 4:29 | +6.9% | 3th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -0.9% | 3th | 4:35 |
| Sled Push | strength | 1:48 | 1:32 | +16.4% | 3th | 2:50 |
| Sled Pull | strength | 3:00 | 2:56 | +2.2% | 1th | 5:04 |
| Burpee Broad Jump | aerobic | 2:41 | 2:15 | +18.8% | 8th | 3:57 |
| Row | aerobic | 4:05 | 4:13 | -3.5% | 1th | 5:03 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.4% | 3th | 2:01 |
| Sandbag Lunges | strength | 2:45 | 2:46 | -0.8% | 1th | 4:41 |
| Wall Balls | strength | 3:21 | 2:41 | +24.5% | 0th | 5:21 |
| Total Running | running | 31:39 | 30:18 | +4.4% | 4th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength