Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +36.9%
Race avg drop: +31.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:15 | -9.4% | 9th | 3:49 |
| Run 2 | 4:46 | 5:21 | -11.1% | 7th | 6:15 |
| Run 3 | 5:26 | 5:35 | -2.8% | 14th | 6:31 |
| Run 4 | 5:27 | 5:38 | -3.3% | 13th | 6:39 |
| Run 5 | 5:28 | 5:47 | -5.6% | 11th | 6:57 |
| Run 6 | 5:04 | 5:41 | -11.1% | 7th | 6:49 |
| Run 7 | 5:30 | 5:41 | -3.4% | 14th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.0% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.5% | 70th | 4:35 |
| Sled Push | strength | 2:42 | 2:11 | +23.3% | 49th | 2:50 |
| Sled Pull | strength | 4:41 | 4:00 | +17.0% | 41th | 5:04 |
| Burpee Broad Jump | aerobic | 4:51 | 3:06 | +56.0% | 86th | 3:57 |
| Row | aerobic | 4:58 | 4:38 | +6.9% | 45th | 5:03 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.1% | 47th | 2:01 |
| Sandbag Lunges | strength | 4:23 | 3:43 | +17.6% | 43th | 4:41 |
| Wall Balls | strength | 4:40 | 4:01 | +16.0% | 41th | 5:21 |
| Total Running | running | 34:38 | 37:39 | -8.0% | 8th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength