Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
490
Total Time
1:22:44
Overall Percentile
34.5
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 5:29 +18.8% 79th 5:54
Run 2 4:41 4:31 +3.4% 43th 4:53
Run 3 4:51 4:52 -0.4% 33th 5:17
Run 4 4:30 4:52 -7.6% 17th 5:17
Run 5 4:59 5:03 -1.5% 31th 5:32
Run 6 5:59 4:54 +21.7% 77th 5:22
Run 7 4:55 4:51 +1.3% 39th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:25 +3.5% 54th 4:35
Sled Push strength 1:49 2:21 -23.1% 4th 2:39
Sled Pull strength 5:39 4:43 +19.4% 64th 5:22
Burpee Broad Jump aerobic 4:34 4:51 -5.9% 28th 5:39
Row aerobic 4:58 4:43 +5.2% 58th 4:56
Farmers Carry strength 1:45 1:53 -7.8% 22th 2:07
Sandbag Lunges strength 4:29 4:34 -2.2% 32th 5:14
Wall Balls strength 6:56 6:52 +0.7% 38th 8:18
Total Running running 36:27 34:52 +4.5% 45th 37:53

How to Read This Analysis