Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +31.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 3:15 | +81.9% | 100th | 3:49 |
| Run 2 | 5:13 | 5:22 | -2.9% | 14th | 6:15 |
| Run 3 | 5:11 | 5:35 | -7.4% | 10th | 6:31 |
| Run 4 | 5:08 | 5:38 | -9.1% | 7th | 6:39 |
| Run 5 | 5:16 | 5:47 | -9.2% | 8th | 6:57 |
| Run 6 | 4:57 | 5:42 | -13.3% | 4th | 6:49 |
| Run 7 | 4:59 | 5:42 | -12.7% | 6th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:14 | +14.6% | 79th | 4:35 |
| Sled Push | strength | 2:56 | 2:11 | +33.6% | 61th | 2:50 |
| Sled Pull | strength | 5:05 | 4:00 | +26.7% | 56th | 5:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:06 | +5.4% | 26th | 3:57 |
| Row | aerobic | 5:20 | 4:39 | +14.7% | 72th | 5:03 |
| Farmers Carry | strength | 2:11 | 1:43 | +26.5% | 71th | 2:01 |
| Sandbag Lunges | strength | 3:48 | 3:44 | +1.7% | 22th | 4:41 |
| Wall Balls | strength | 5:10 | 4:02 | +28.0% | 55th | 5:21 |
| Total Running | running | 36:40 | 37:42 | -2.8% | 15th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength