Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +31.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 3:15 | +84.3% | 100th | 3:49 |
| Run 2 | 5:45 | 5:22 | +7.0% | 30th | 6:15 |
| Run 3 | 6:01 | 5:36 | +7.4% | 33th | 6:31 |
| Run 4 | 6:05 | 5:38 | +7.7% | 31th | 6:39 |
| Run 5 | 6:21 | 5:48 | +9.4% | 34th | 6:57 |
| Run 6 | 6:09 | 5:42 | +7.7% | 31th | 6:49 |
| Run 7 | 6:04 | 5:42 | +6.3% | 29th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 14th | 4:35 |
| Sled Push | strength | 1:36 | 2:11 | -27.2% | 1th | 2:50 |
| Sled Pull | strength | 3:30 | 4:00 | -12.8% | 9th | 5:04 |
| Burpee Broad Jump | aerobic | 2:55 | 3:07 | -6.5% | 14th | 3:57 |
| Row | aerobic | 4:48 | 4:39 | +3.2% | 31th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.4% | 23th | 2:01 |
| Sandbag Lunges | strength | 3:07 | 3:44 | -16.7% | 5th | 4:41 |
| Wall Balls | strength | 4:00 | 4:02 | -1.0% | 18th | 5:21 |
| Total Running | running | 42:26 | 37:44 | +12.4% | 37th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength