Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:15 | -1.0% | 19th | 3:49 |
| Run 2 | 5:22 | 5:22 | -0.1% | 20th | 6:15 |
| Run 3 | 5:41 | 5:36 | +1.5% | 21th | 6:31 |
| Run 4 | 5:45 | 5:38 | +1.8% | 23th | 6:39 |
| Run 5 | 5:48 | 5:48 | -0.1% | 20th | 6:57 |
| Run 6 | 5:45 | 5:42 | +0.7% | 21th | 6:49 |
| Run 7 | 5:28 | 5:42 | -4.3% | 13th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 14th | 4:35 |
| Sled Push | strength | 2:09 | 2:11 | -2.2% | 19th | 2:50 |
| Sled Pull | strength | 4:11 | 4:00 | +4.2% | 21th | 5:04 |
| Burpee Broad Jump | aerobic | 3:43 | 3:07 | +19.1% | 41th | 3:57 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 14th | 5:03 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.9% | 42th | 2:01 |
| Sandbag Lunges | strength | 4:01 | 3:44 | +7.4% | 27th | 4:41 |
| Wall Balls | strength | 3:52 | 4:02 | -4.3% | 13th | 5:21 |
| Total Running | running | 37:03 | 37:44 | -1.8% | 17th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength