Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +31.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:16 | -0.0% | 19th | 3:49 |
| Run 2 | 5:07 | 5:22 | -4.9% | 12th | 6:15 |
| Run 3 | 5:07 | 5:36 | -8.7% | 9th | 6:31 |
| Run 4 | 5:13 | 5:39 | -7.7% | 8th | 6:39 |
| Run 5 | 5:17 | 5:48 | -9.1% | 8th | 6:57 |
| Run 6 | 5:20 | 5:43 | -6.7% | 10th | 6:49 |
| Run 7 | 5:12 | 5:42 | -9.0% | 7th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +5.9% | 46th | 4:35 |
| Sled Push | strength | 2:47 | 2:12 | +26.5% | 53th | 2:50 |
| Sled Pull | strength | 4:39 | 4:01 | +15.6% | 40th | 5:04 |
| Burpee Broad Jump | aerobic | 3:42 | 3:07 | +18.4% | 41th | 3:57 |
| Row | aerobic | 4:58 | 4:39 | +6.7% | 45th | 5:03 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.7% | 47th | 2:01 |
| Sandbag Lunges | strength | 4:34 | 3:44 | +21.9% | 50th | 4:41 |
| Wall Balls | strength | 6:15 | 4:02 | +54.4% | 75th | 5:21 |
| Total Running | running | 34:32 | 37:46 | -8.6% | 8th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength