Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jiwei Chiu
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +33.0%
Race avg drop: +31.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:16 | +7.1% | 30th | 3:49 |
| Run 2 | 5:14 | 5:22 | -2.8% | 15th | 6:15 |
| Run 3 | 5:19 | 5:36 | -5.2% | 12th | 6:31 |
| Run 4 | 5:35 | 5:39 | -1.3% | 18th | 6:39 |
| Run 5 | 6:07 | 5:48 | +5.2% | 28th | 6:57 |
| Run 6 | 5:51 | 5:43 | +2.3% | 23th | 6:49 |
| Run 7 | 5:46 | 5:43 | +0.8% | 21th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.2% | 55th | 4:35 |
| Sled Push | strength | 2:17 | 2:12 | +3.7% | 26th | 2:50 |
| Sled Pull | strength | 4:55 | 4:01 | +22.2% | 51th | 5:04 |
| Burpee Broad Jump | aerobic | 4:05 | 3:07 | +30.6% | 59th | 3:57 |
| Row | aerobic | 5:12 | 4:39 | +11.7% | 63th | 5:03 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.7% | 47th | 2:01 |
| Sandbag Lunges | strength | 4:07 | 3:44 | +9.8% | 32th | 4:41 |
| Wall Balls | strength | 4:24 | 4:03 | +8.6% | 32th | 5:21 |
| Total Running | running | 37:22 | 37:48 | -1.2% | 19th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength