Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +31.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:17 | +20.1% | 59th | 3:49 |
| Run 2 | 6:15 | 5:24 | +15.5% | 51th | 6:15 |
| Run 3 | 6:13 | 5:38 | +10.2% | 40th | 6:31 |
| Run 4 | 6:22 | 5:41 | +11.8% | 42th | 6:39 |
| Run 5 | 6:21 | 5:51 | +8.5% | 34th | 6:57 |
| Run 6 | 6:14 | 5:45 | +8.2% | 34th | 6:49 |
| Run 7 | 6:14 | 5:45 | +8.2% | 33th | 6:54 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.9% | 13th | 4:35 |
| Sled Push | strength | 2:05 | 2:13 | -6.4% | 14th | 2:50 |
| Sled Pull | strength | 3:49 | 4:03 | -6.0% | 15th | 5:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:09 | +4.0% | 26th | 3:57 |
| Row | aerobic | 4:24 | 4:40 | -5.8% | 7th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.1% | 12th | 2:01 |
| Sandbag Lunges | strength | 4:22 | 3:46 | +15.5% | 42th | 4:41 |
| Wall Balls | strength | 4:02 | 4:05 | -1.6% | 19th | 5:21 |
| Total Running | running | 41:36 | 38:03 | +9.3% | 34th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength