Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +29.0%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:43 | -5.7% | 2th | 3:49 |
| Run 2 | 4:27 | 4:30 | -1.4% | 3th | 6:15 |
| Run 3 | 4:43 | 4:42 | +0.3% | 2th | 6:31 |
| Run 4 | 4:37 | 4:40 | -1.2% | 2th | 6:39 |
| Run 5 | 4:51 | 4:40 | +3.7% | 3th | 6:57 |
| Run 6 | 4:33 | 4:37 | -1.7% | 1th | 6:49 |
| Run 7 | 4:30 | 4:32 | -1.0% | 1th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.3% | 3th | 4:35 |
| Sled Push | strength | 2:20 | 1:34 | +47.9% | 29th | 2:50 |
| Sled Pull | strength | 3:45 | 2:59 | +25.6% | 13th | 5:04 |
| Burpee Broad Jump | aerobic | 2:33 | 2:17 | +10.9% | 5th | 3:57 |
| Row | aerobic | 4:18 | 4:15 | +1.2% | 3th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:26 | +26.0% | 32th | 2:01 |
| Sandbag Lunges | strength | 2:49 | 2:49 | -0.1% | 2th | 4:41 |
| Wall Balls | strength | 3:35 | 2:45 | +30.1% | 4th | 5:21 |
| Total Running | running | 30:15 | 30:39 | -1.3% | 1th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength