Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +31.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:17 | +6.1% | 30th | 3:49 |
| Run 2 | 5:34 | 5:25 | +2.6% | 26th | 6:15 |
| Run 3 | 5:39 | 5:39 | -0.1% | 20th | 6:31 |
| Run 4 | 5:36 | 5:42 | -1.9% | 18th | 6:39 |
| Run 5 | 5:50 | 5:52 | -0.7% | 22th | 6:57 |
| Run 6 | 5:19 | 5:46 | -8.0% | 10th | 6:49 |
| Run 7 | 5:15 | 5:46 | -9.2% | 9th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.2% | 49th | 4:35 |
| Sled Push | strength | 2:49 | 2:14 | +26.0% | 56th | 2:50 |
| Sled Pull | strength | 4:26 | 4:04 | +8.7% | 31th | 5:04 |
| Burpee Broad Jump | aerobic | 4:15 | 3:10 | +34.1% | 65th | 3:57 |
| Row | aerobic | 5:05 | 4:40 | +8.7% | 54th | 5:03 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.9% | 39th | 2:01 |
| Sandbag Lunges | strength | 4:14 | 3:47 | +11.5% | 36th | 4:41 |
| Wall Balls | strength | 4:34 | 4:07 | +10.9% | 39th | 5:21 |
| Total Running | running | 36:43 | 38:10 | -3.8% | 16th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength