Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
491
Total Time
1:22:46
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:30 | -1.5% | 29th | 5:54 |
| Run 2 | 4:14 | 4:31 | -6.6% | 17th | 4:53 |
| Run 3 | 4:29 | 4:52 | -7.9% | 15th | 5:17 |
| Run 4 | 4:32 | 4:52 | -7.0% | 18th | 5:17 |
| Run 5 | 4:42 | 5:03 | -7.1% | 18th | 5:32 |
| Run 6 | 4:30 | 4:54 | -8.5% | 15th | 5:22 |
| Run 7 | 4:40 | 4:51 | -3.9% | 25th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.4% | 75th | 4:35 |
| Sled Push | strength | 2:42 | 2:21 | +14.3% | 58th | 2:39 |
| Sled Pull | strength | 6:21 | 4:44 | +34.1% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 6:23 | 4:51 | +31.4% | 71th | 5:39 |
| Row | aerobic | 4:54 | 4:43 | +3.8% | 52th | 4:56 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.0% | 78th | 2:07 |
| Sandbag Lunges | strength | 4:57 | 4:35 | +7.9% | 47th | 5:14 |
| Wall Balls | strength | 7:04 | 6:53 | +2.6% | 41th | 8:18 |
| Total Running | running | 32:32 | 34:53 | -6.8% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength