Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +31.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:18 | +8.6% | 35th | 3:49 |
| Run 2 | 5:52 | 5:25 | +8.0% | 34th | 6:15 |
| Run 3 | 6:03 | 5:39 | +6.9% | 35th | 6:31 |
| Run 4 | 6:18 | 5:42 | +10.3% | 40th | 6:39 |
| Run 5 | 6:51 | 5:52 | +16.5% | 47th | 6:57 |
| Run 6 | 6:18 | 5:46 | +8.9% | 37th | 6:49 |
| Run 7 | 6:00 | 5:47 | +3.7% | 27th | 6:54 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:16 | -7.9% | 4th | 4:35 |
| Sled Push | strength | 1:49 | 2:14 | -18.8% | 3th | 2:50 |
| Sled Pull | strength | 4:02 | 4:05 | -1.3% | 20th | 5:04 |
| Burpee Broad Jump | aerobic | 2:43 | 3:10 | -14.4% | 8th | 3:57 |
| Row | aerobic | 4:31 | 4:40 | -3.5% | 13th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.7% | 20th | 2:01 |
| Sandbag Lunges | strength | 5:08 | 3:48 | +35.0% | 71th | 4:41 |
| Wall Balls | strength | 4:03 | 4:07 | -1.8% | 19th | 5:21 |
| Total Running | running | 40:57 | 38:12 | +7.2% | 32th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength