Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +31.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:18 | +20.0% | 60th | 3:49 |
| Run 2 | 6:14 | 5:26 | +14.6% | 50th | 6:15 |
| Run 3 | 6:23 | 5:40 | +12.6% | 47th | 6:31 |
| Run 4 | 6:30 | 5:43 | +13.6% | 49th | 6:39 |
| Run 5 | 6:36 | 5:53 | +12.1% | 39th | 6:57 |
| Run 6 | 6:33 | 5:47 | +13.1% | 44th | 6:49 |
| Run 7 | 6:41 | 5:47 | +15.3% | 50th | 6:54 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 23th | 4:35 |
| Sled Push | strength | 1:59 | 2:14 | -11.6% | 10th | 2:50 |
| Sled Pull | strength | 3:21 | 4:05 | -18.1% | 6th | 5:04 |
| Burpee Broad Jump | aerobic | 3:15 | 3:10 | +2.2% | 24th | 3:57 |
| Row | aerobic | 4:41 | 4:40 | +0.0% | 22th | 5:03 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.4% | 9th | 2:01 |
| Sandbag Lunges | strength | 2:59 | 3:48 | -21.6% | 4th | 4:41 |
| Wall Balls | strength | 3:26 | 4:08 | -17.0% | 1th | 5:21 |
| Total Running | running | 42:55 | 38:15 | +12.2% | 41th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength