Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:19 | +0.9% | 22th | 3:49 |
| Run 2 | 5:15 | 5:27 | -3.9% | 15th | 6:15 |
| Run 3 | 5:15 | 5:41 | -7.8% | 10th | 6:31 |
| Run 4 | 5:13 | 5:45 | -9.3% | 8th | 6:39 |
| Run 5 | 5:36 | 5:55 | -5.4% | 13th | 6:57 |
| Run 6 | 5:25 | 5:49 | -7.0% | 13th | 6:49 |
| Run 7 | 5:34 | 5:49 | -4.5% | 17th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 45.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 122.0% slower than expected
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.7% | 33th | 4:35 |
| Sled Push | strength | 2:44 | 2:15 | +20.9% | 52th | 2:50 |
| Sled Pull | strength | 5:08 | 4:07 | +24.5% | 58th | 5:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:12 | +4.0% | 28th | 3:57 |
| Row | aerobic | 5:15 | 4:41 | +11.9% | 66th | 5:03 |
| Farmers Carry | strength | 3:54 | 1:45 | +122.0% | 100th | 2:01 |
| Sandbag Lunges | strength | 4:02 | 3:50 | +5.2% | 29th | 4:41 |
| Wall Balls | strength | 6:27 | 4:10 | +54.6% | 77th | 5:21 |
| Total Running | running | 35:39 | 38:28 | -7.3% | 12th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength