Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +31.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:20 | -3.2% | 19th | 3:49 |
| Run 2 | 5:20 | 5:29 | -3.0% | 18th | 6:15 |
| Run 3 | 5:49 | 5:43 | +1.5% | 25th | 6:31 |
| Run 4 | 5:58 | 5:47 | +3.1% | 27th | 6:39 |
| Run 5 | 5:51 | 5:57 | -1.9% | 22th | 6:57 |
| Run 6 | 5:52 | 5:51 | +0.0% | 24th | 6:49 |
| Run 7 | 5:56 | 5:52 | +1.0% | 26th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 29th | 4:35 |
| Sled Push | strength | 2:36 | 2:17 | +13.8% | 43th | 2:50 |
| Sled Pull | strength | 5:53 | 4:09 | +41.4% | 75th | 5:04 |
| Burpee Broad Jump | aerobic | 3:06 | 3:14 | -4.2% | 19th | 3:57 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 31th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:46 | -2.9% | 20th | 2:01 |
| Sandbag Lunges | strength | 5:08 | 3:52 | +32.6% | 71th | 4:41 |
| Wall Balls | strength | 4:06 | 4:13 | -2.9% | 21th | 5:21 |
| Total Running | running | 38:00 | 38:44 | -1.9% | 21th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength