Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.9%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:20 | -1.5% | 21th | 3:49 |
| Run 2 | 5:48 | 5:30 | +5.3% | 32th | 6:15 |
| Run 3 | 5:57 | 5:44 | +3.6% | 30th | 6:31 |
| Run 4 | 5:46 | 5:48 | -0.6% | 23th | 6:39 |
| Run 5 | 6:06 | 5:58 | +2.0% | 27th | 6:57 |
| Run 6 | 5:55 | 5:52 | +0.6% | 25th | 6:49 |
| Run 7 | 5:49 | 5:53 | -1.3% | 23th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.6% | 29th | 4:35 |
| Sled Push | strength | 2:00 | 2:17 | -12.8% | 11th | 2:50 |
| Sled Pull | strength | 4:25 | 4:10 | +5.8% | 30th | 5:04 |
| Burpee Broad Jump | aerobic | 3:49 | 3:14 | +17.5% | 48th | 3:57 |
| Row | aerobic | 4:51 | 4:42 | +2.9% | 36th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.5% | 32th | 2:01 |
| Sandbag Lunges | strength | 4:14 | 3:53 | +9.0% | 36th | 4:41 |
| Wall Balls | strength | 4:55 | 4:14 | +15.9% | 48th | 5:21 |
| Total Running | running | 38:39 | 38:50 | -0.5% | 24th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength