Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +39.1%
Race avg drop: +31.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:21 | -3.5% | 19th | 3:49 |
| Run 2 | 5:58 | 5:30 | +8.2% | 37th | 6:15 |
| Run 3 | 6:01 | 5:44 | +4.7% | 33th | 6:31 |
| Run 4 | 6:23 | 5:48 | +10.0% | 43th | 6:39 |
| Run 5 | 6:19 | 5:59 | +5.5% | 33th | 6:57 |
| Run 6 | 6:20 | 5:53 | +7.6% | 38th | 6:49 |
| Run 7 | 6:28 | 5:53 | +9.7% | 39th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.4% | 18th | 4:35 |
| Sled Push | strength | 2:39 | 2:17 | +15.4% | 45th | 2:50 |
| Sled Pull | strength | 4:00 | 4:10 | -4.3% | 19th | 5:04 |
| Burpee Broad Jump | aerobic | 3:04 | 3:15 | -5.7% | 18th | 3:57 |
| Row | aerobic | 4:44 | 4:42 | +0.4% | 28th | 5:03 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.0% | 74th | 2:01 |
| Sandbag Lunges | strength | 4:15 | 3:53 | +9.3% | 36th | 4:41 |
| Wall Balls | strength | 3:47 | 4:14 | -10.9% | 8th | 5:21 |
| Total Running | running | 40:43 | 38:52 | +4.7% | 31th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength