Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +31.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:21 | +14.9% | 52th | 3:49 |
| Run 2 | 5:35 | 5:30 | +1.3% | 27th | 6:15 |
| Run 3 | 5:50 | 5:44 | +1.5% | 27th | 6:31 |
| Run 4 | 5:45 | 5:48 | -1.0% | 23th | 6:39 |
| Run 5 | 5:38 | 5:59 | -5.9% | 15th | 6:57 |
| Run 6 | 5:41 | 5:53 | -3.4% | 20th | 6:49 |
| Run 7 | 5:37 | 5:53 | -4.8% | 17th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:18 | +8.9% | 65th | 4:35 |
| Sled Push | strength | 2:20 | 2:17 | +1.6% | 29th | 2:50 |
| Sled Pull | strength | 5:11 | 4:10 | +23.9% | 59th | 5:04 |
| Burpee Broad Jump | aerobic | 3:39 | 3:15 | +12.3% | 40th | 3:57 |
| Row | aerobic | 4:50 | 4:42 | +2.5% | 32th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.2% | 20th | 2:01 |
| Sandbag Lunges | strength | 3:50 | 3:53 | -1.4% | 22th | 4:41 |
| Wall Balls | strength | 4:10 | 4:14 | -1.9% | 24th | 5:21 |
| Total Running | running | 37:57 | 38:52 | -2.4% | 21th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength