Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +31.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:22 | -4.5% | 17th | 3:49 |
| Run 2 | 5:27 | 5:32 | -1.6% | 22th | 6:15 |
| Run 3 | 9:59 | 5:46 | +72.9% | 100th | 6:31 |
| Run 4 | 6:32 | 5:50 | +11.9% | 51th | 6:39 |
| Run 5 | 6:43 | 6:01 | +11.6% | 43th | 6:57 |
| Run 6 | 6:14 | 5:55 | +5.3% | 34th | 6:49 |
| Run 7 | 6:25 | 5:55 | +8.2% | 38th | 6:54 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 13th | 4:35 |
| Sled Push | strength | 2:09 | 2:18 | -7.2% | 19th | 2:50 |
| Sled Pull | strength | 3:20 | 4:12 | -20.9% | 5th | 5:04 |
| Burpee Broad Jump | aerobic | 2:36 | 3:16 | -20.6% | 6th | 3:57 |
| Row | aerobic | 4:25 | 4:43 | -6.6% | 8th | 5:03 |
| Farmers Carry | strength | 1:35 | 1:46 | -11.2% | 9th | 2:01 |
| Sandbag Lunges | strength | 3:37 | 3:55 | -7.7% | 17th | 4:41 |
| Wall Balls | strength | 3:39 | 4:17 | -14.8% | 5th | 5:21 |
| Total Running | running | 44:33 | 39:05 | +13.9% | 52th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength