Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +29.4%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:22 | +8.9% | 42th | 3:49 |
| Run 2 | 5:57 | 5:33 | +7.0% | 36th | 6:15 |
| Run 3 | 6:13 | 5:47 | +7.2% | 40th | 6:31 |
| Run 4 | 6:04 | 5:51 | +3.5% | 31th | 6:39 |
| Run 5 | 6:12 | 6:03 | +2.5% | 30th | 6:57 |
| Run 6 | 6:09 | 5:56 | +3.4% | 31th | 6:49 |
| Run 7 | 6:19 | 5:57 | +5.9% | 35th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.2% | 37th | 4:35 |
| Sled Push | strength | 2:11 | 2:19 | -6.4% | 21th | 2:50 |
| Sled Pull | strength | 3:51 | 4:14 | -9.2% | 16th | 5:04 |
| Burpee Broad Jump | aerobic | 4:00 | 3:17 | +21.3% | 56th | 3:57 |
| Row | aerobic | 5:04 | 4:44 | +6.9% | 52th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.3% | 27th | 2:01 |
| Sandbag Lunges | strength | 4:28 | 3:56 | +13.3% | 47th | 4:41 |
| Wall Balls | strength | 5:06 | 4:19 | +18.1% | 54th | 5:21 |
| Total Running | running | 40:35 | 39:16 | +3.3% | 30th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength