Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +31.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:24 | +13.4% | 54th | 3:49 |
| Run 2 | 5:32 | 5:36 | -1.2% | 25th | 6:15 |
| Run 3 | 5:49 | 5:50 | -0.4% | 25th | 6:31 |
| Run 4 | 6:06 | 5:54 | +3.2% | 32th | 6:39 |
| Run 5 | 6:15 | 6:06 | +2.4% | 31th | 6:57 |
| Run 6 | 6:00 | 5:59 | +0.0% | 26th | 6:49 |
| Run 7 | 5:47 | 6:01 | -3.9% | 21th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.7% | 29th | 4:35 |
| Sled Push | strength | 3:09 | 2:21 | +33.4% | 71th | 2:50 |
| Sled Pull | strength | 4:38 | 4:17 | +8.0% | 39th | 5:04 |
| Burpee Broad Jump | aerobic | 3:50 | 3:20 | +14.9% | 48th | 3:57 |
| Row | aerobic | 4:59 | 4:45 | +4.7% | 46th | 5:03 |
| Farmers Carry | strength | 2:17 | 1:48 | +26.6% | 80th | 2:01 |
| Sandbag Lunges | strength | 4:54 | 3:59 | +23.0% | 60th | 4:41 |
| Wall Balls | strength | 4:28 | 4:22 | +1.9% | 35th | 5:21 |
| Total Running | running | 39:21 | 39:37 | -0.7% | 25th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength