Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +31.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:25 | +17.3% | 63th | 3:49 |
| Run 2 | 5:53 | 5:37 | +4.5% | 35th | 6:15 |
| Run 3 | 6:01 | 5:52 | +2.6% | 33th | 6:31 |
| Run 4 | 6:07 | 5:56 | +3.0% | 34th | 6:39 |
| Run 5 | 6:14 | 6:08 | +1.5% | 31th | 6:57 |
| Run 6 | 6:15 | 6:01 | +3.6% | 34th | 6:49 |
| Run 7 | 6:05 | 6:03 | +0.5% | 30th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 25th | 4:35 |
| Sled Push | strength | 2:27 | 2:22 | +2.9% | 33th | 2:50 |
| Sled Pull | strength | 5:08 | 4:19 | +18.8% | 58th | 5:04 |
| Burpee Broad Jump | aerobic | 3:46 | 3:21 | +12.0% | 44th | 3:57 |
| Row | aerobic | 4:46 | 4:46 | -0.1% | 29th | 5:03 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.6% | 70th | 2:01 |
| Sandbag Lunges | strength | 4:42 | 4:00 | +17.1% | 55th | 4:41 |
| Wall Balls | strength | 4:22 | 4:25 | -1.2% | 31th | 5:21 |
| Total Running | running | 40:36 | 39:50 | +1.9% | 30th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength