Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:25 | -7.1% | 16th | 3:49 |
| Run 2 | 5:59 | 5:37 | +6.3% | 37th | 6:15 |
| Run 3 | 5:46 | 5:52 | -1.7% | 23th | 6:31 |
| Run 4 | 5:31 | 5:56 | -7.1% | 15th | 6:39 |
| Run 5 | 5:58 | 6:08 | -2.8% | 24th | 6:57 |
| Run 6 | 6:01 | 6:01 | -0.3% | 27th | 6:49 |
| Run 7 | 5:58 | 6:03 | -1.5% | 26th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.3% | 49th | 4:35 |
| Sled Push | strength | 2:34 | 2:22 | +7.8% | 40th | 2:50 |
| Sled Pull | strength | 4:43 | 4:19 | +9.1% | 41th | 5:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:21 | -0.9% | 28th | 3:57 |
| Row | aerobic | 5:30 | 4:46 | +15.3% | 83th | 5:03 |
| Farmers Carry | strength | 1:24 | 1:48 | -22.8% | 1th | 2:01 |
| Sandbag Lunges | strength | 4:10 | 4:00 | +3.8% | 33th | 4:41 |
| Wall Balls | strength | 5:27 | 4:25 | +23.2% | 62th | 5:21 |
| Total Running | running | 38:24 | 39:50 | -3.6% | 23th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength