Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +31.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:25 | +6.9% | 41th | 3:49 |
| Run 2 | 6:13 | 5:38 | +10.3% | 49th | 6:15 |
| Run 3 | 6:03 | 5:52 | +3.0% | 35th | 6:31 |
| Run 4 | 5:58 | 5:56 | +0.4% | 27th | 6:39 |
| Run 5 | 6:19 | 6:08 | +2.8% | 33th | 6:57 |
| Run 6 | 5:59 | 6:02 | -0.9% | 25th | 6:49 |
| Run 7 | 5:53 | 6:03 | -2.9% | 24th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 20th | 4:35 |
| Sled Push | strength | 2:44 | 2:23 | +14.6% | 52th | 2:50 |
| Sled Pull | strength | 4:29 | 4:19 | +3.6% | 34th | 5:04 |
| Burpee Broad Jump | aerobic | 4:00 | 3:22 | +18.8% | 56th | 3:57 |
| Row | aerobic | 4:51 | 4:46 | +1.6% | 36th | 5:03 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.8% | 38th | 2:01 |
| Sandbag Lunges | strength | 4:40 | 4:01 | +16.1% | 53th | 4:41 |
| Wall Balls | strength | 4:25 | 4:25 | -0.3% | 33th | 5:21 |
| Total Running | running | 40:05 | 39:53 | +0.5% | 28th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength