Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +31.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 3:25 | +73.9% | 100th | 3:49 |
| Run 2 | 5:28 | 5:38 | -3.0% | 23th | 6:15 |
| Run 3 | 5:51 | 5:52 | -0.4% | 28th | 6:31 |
| Run 4 | 5:39 | 5:56 | -5.0% | 19th | 6:39 |
| Run 5 | 5:44 | 6:08 | -6.8% | 18th | 6:57 |
| Run 6 | 5:35 | 6:02 | -7.6% | 17th | 6:49 |
| Run 7 | 6:02 | 6:03 | -0.5% | 28th | 6:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.0% | 25th | 4:35 |
| Sled Push | strength | 2:12 | 2:23 | -7.8% | 22th | 2:50 |
| Sled Pull | strength | 4:46 | 4:19 | +10.1% | 44th | 5:04 |
| Burpee Broad Jump | aerobic | 2:48 | 3:22 | -16.9% | 10th | 3:57 |
| Row | aerobic | 4:54 | 4:46 | +2.6% | 40th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.1% | 32th | 2:01 |
| Sandbag Lunges | strength | 3:52 | 4:01 | -3.9% | 23th | 4:41 |
| Wall Balls | strength | 5:03 | 4:25 | +13.9% | 53th | 5:21 |
| Total Running | running | 40:17 | 39:54 | +0.9% | 29th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength