Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +31.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:44 | +2.1% | 5th | 3:49 |
| Run 2 | 4:30 | 4:32 | -1.0% | 3th | 6:15 |
| Run 3 | 4:44 | 4:44 | -0.1% | 3th | 6:31 |
| Run 4 | 4:40 | 4:42 | -0.9% | 2th | 6:39 |
| Run 5 | 4:47 | 4:43 | +1.4% | 2th | 6:57 |
| Run 6 | 4:44 | 4:40 | +1.3% | 3th | 6:49 |
| Run 7 | 4:53 | 4:35 | +6.3% | 3th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.4% | 5th | 4:35 |
| Sled Push | strength | 2:07 | 1:36 | +32.1% | 17th | 2:50 |
| Sled Pull | strength | 3:30 | 3:01 | +15.7% | 9th | 5:04 |
| Burpee Broad Jump | aerobic | 2:45 | 2:19 | +17.9% | 9th | 3:57 |
| Row | aerobic | 4:04 | 4:15 | -4.7% | 0th | 5:03 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.3% | 1th | 2:01 |
| Sandbag Lunges | strength | 3:20 | 2:51 | +16.8% | 8th | 4:41 |
| Wall Balls | strength | 4:02 | 2:48 | +43.8% | 19th | 5:21 |
| Total Running | running | 31:06 | 30:56 | +0.5% | 3th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength