Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +31.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:26 | +10.6% | 48th | 3:49 |
| Run 2 | 5:46 | 5:38 | +2.1% | 31th | 6:15 |
| Run 3 | 5:53 | 5:53 | -0.0% | 29th | 6:31 |
| Run 4 | 6:07 | 5:57 | +2.7% | 34th | 6:39 |
| Run 5 | 6:23 | 6:09 | +3.6% | 36th | 6:57 |
| Run 6 | 5:50 | 6:03 | -3.6% | 22th | 6:49 |
| Run 7 | 5:55 | 6:04 | -2.7% | 24th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 39th | 4:35 |
| Sled Push | strength | 2:25 | 2:23 | +1.0% | 32th | 2:50 |
| Sled Pull | strength | 5:06 | 4:20 | +17.5% | 56th | 5:04 |
| Burpee Broad Jump | aerobic | 2:46 | 3:22 | -18.1% | 9th | 3:57 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 36th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:49 | +18.3% | 67th | 2:01 |
| Sandbag Lunges | strength | 5:16 | 4:01 | +30.6% | 74th | 4:41 |
| Wall Balls | strength | 4:30 | 4:26 | +1.2% | 36th | 5:21 |
| Total Running | running | 39:42 | 39:59 | -0.7% | 26th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength