Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +31.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:27 | +9.7% | 48th | 3:49 |
| Run 2 | 6:06 | 5:41 | +7.2% | 42th | 6:15 |
| Run 3 | 6:28 | 5:55 | +9.1% | 51th | 6:31 |
| Run 4 | 6:31 | 6:00 | +8.5% | 50th | 6:39 |
| Run 5 | 6:48 | 6:13 | +9.4% | 45th | 6:57 |
| Run 6 | 6:34 | 6:06 | +7.5% | 45th | 6:49 |
| Run 7 | 6:32 | 6:08 | +6.5% | 43th | 6:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.3% | 17th | 4:35 |
| Sled Push | strength | 1:59 | 2:25 | -18.2% | 10th | 2:50 |
| Sled Pull | strength | 4:26 | 4:23 | +0.9% | 31th | 5:04 |
| Burpee Broad Jump | aerobic | 3:15 | 3:25 | -4.9% | 24th | 3:57 |
| Row | aerobic | 4:30 | 4:47 | -6.2% | 11th | 5:03 |
| Farmers Carry | strength | 2:03 | 1:49 | +11.9% | 54th | 2:01 |
| Sandbag Lunges | strength | 3:36 | 4:04 | -11.7% | 16th | 4:41 |
| Wall Balls | strength | 4:55 | 4:30 | +9.0% | 48th | 5:21 |
| Total Running | running | 42:47 | 40:19 | +6.1% | 40th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength