Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.7%
Race avg drop: +31.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:28 | +11.0% | 52th | 3:49 |
| Run 2 | 6:48 | 5:41 | +19.3% | 75th | 6:15 |
| Run 3 | 7:08 | 5:56 | +20.1% | 74th | 6:31 |
| Run 4 | 7:23 | 6:00 | +22.7% | 75th | 6:39 |
| Run 5 | 7:24 | 6:13 | +18.8% | 68th | 6:57 |
| Run 6 | 7:11 | 6:07 | +17.4% | 65th | 6:49 |
| Run 7 | 7:16 | 6:08 | +18.2% | 65th | 6:54 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:22 | -10.4% | 4th | 4:35 |
| Sled Push | strength | 1:31 | 2:25 | -37.6% | 0th | 2:50 |
| Sled Pull | strength | 3:08 | 4:24 | -28.8% | 2th | 5:04 |
| Burpee Broad Jump | aerobic | 2:18 | 3:25 | -32.9% | 1th | 3:57 |
| Row | aerobic | 4:17 | 4:48 | -10.8% | 3th | 5:03 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.5% | 23th | 2:01 |
| Sandbag Lunges | strength | 3:18 | 4:05 | -19.2% | 8th | 4:41 |
| Wall Balls | strength | 4:13 | 4:31 | -6.8% | 25th | 5:21 |
| Total Running | running | 47:01 | 40:24 | +16.4% | 62th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength