Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +31.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 3:28 | +97.7% | 100th | 3:49 |
| Run 2 | 5:42 | 5:42 | -0.1% | 30th | 6:15 |
| Run 3 | 5:51 | 5:56 | -1.6% | 28th | 6:31 |
| Run 4 | 6:28 | 6:01 | +7.4% | 48th | 6:39 |
| Run 5 | 6:10 | 6:14 | -1.1% | 28th | 6:57 |
| Run 6 | 6:02 | 6:07 | -1.5% | 28th | 6:49 |
| Run 7 | 6:32 | 6:09 | +6.1% | 43th | 6:54 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.2% | 29th | 4:35 |
| Sled Push | strength | 3:04 | 2:26 | +26.0% | 68th | 2:50 |
| Sled Pull | strength | 4:46 | 4:24 | +8.1% | 44th | 5:04 |
| Burpee Broad Jump | aerobic | 2:26 | 3:25 | -29.1% | 3th | 3:57 |
| Row | aerobic | 4:38 | 4:48 | -3.6% | 19th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.8% | 27th | 2:01 |
| Sandbag Lunges | strength | 2:44 | 4:05 | -33.2% | 0th | 4:41 |
| Wall Balls | strength | 3:32 | 4:31 | -22.0% | 3th | 5:21 |
| Total Running | running | 43:37 | 40:27 | +7.8% | 46th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength