Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +31.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:30 | +8.9% | 50th | 3:49 |
| Run 2 | 6:15 | 5:45 | +8.6% | 51th | 6:15 |
| Run 3 | 6:08 | 5:59 | +2.3% | 37th | 6:31 |
| Run 4 | 6:00 | 6:04 | -1.3% | 29th | 6:39 |
| Run 5 | 6:46 | 6:18 | +7.4% | 44th | 6:57 |
| Run 6 | 6:24 | 6:11 | +3.4% | 39th | 6:49 |
| Run 7 | 6:09 | 6:13 | -1.2% | 31th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.2% | 12th | 4:35 |
| Sled Push | strength | 2:17 | 2:28 | -7.6% | 26th | 2:50 |
| Sled Pull | strength | 3:41 | 4:28 | -17.6% | 11th | 5:04 |
| Burpee Broad Jump | aerobic | 3:59 | 3:28 | +14.4% | 55th | 3:57 |
| Row | aerobic | 5:03 | 4:49 | +4.6% | 51th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.3% | 60th | 2:01 |
| Sandbag Lunges | strength | 6:07 | 4:08 | +47.5% | 90th | 4:41 |
| Wall Balls | strength | 4:18 | 4:36 | -6.7% | 28th | 5:21 |
| Total Running | running | 41:31 | 40:52 | +1.6% | 33th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength