Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +31.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:32 | +17.0% | 71th | 3:49 |
| Run 2 | 6:21 | 5:48 | +9.5% | 55th | 6:15 |
| Run 3 | 6:28 | 6:02 | +7.0% | 51th | 6:31 |
| Run 4 | 6:29 | 6:07 | +5.7% | 48th | 6:39 |
| Run 5 | 6:34 | 6:21 | +3.2% | 38th | 6:57 |
| Run 6 | 6:35 | 6:14 | +5.4% | 45th | 6:49 |
| Run 7 | 6:45 | 6:17 | +7.4% | 52th | 6:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.0% | 46th | 4:35 |
| Sled Push | strength | 3:17 | 2:30 | +31.1% | 75th | 2:50 |
| Sled Pull | strength | 4:23 | 4:31 | -3.1% | 28th | 5:04 |
| Burpee Broad Jump | aerobic | 3:02 | 3:31 | -13.9% | 17th | 3:57 |
| Row | aerobic | 4:52 | 4:51 | +0.3% | 37th | 5:03 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.4% | 11th | 2:01 |
| Sandbag Lunges | strength | 4:10 | 4:11 | -0.7% | 33th | 4:41 |
| Wall Balls | strength | 4:17 | 4:40 | -8.4% | 27th | 5:21 |
| Total Running | running | 43:20 | 41:14 | +5.1% | 44th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength