Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +31.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:32 | +10.3% | 56th | 3:49 |
| Run 2 | 6:20 | 5:48 | +9.1% | 54th | 6:15 |
| Run 3 | 6:37 | 6:02 | +9.4% | 57th | 6:31 |
| Run 4 | 6:26 | 6:08 | +4.9% | 45th | 6:39 |
| Run 5 | 6:45 | 6:21 | +6.0% | 43th | 6:57 |
| Run 6 | 6:29 | 6:14 | +3.8% | 42th | 6:49 |
| Run 7 | 7:36 | 6:17 | +20.9% | 73th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 101.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:24 | -8.6% | 7th | 4:35 |
| Sled Push | strength | 2:10 | 2:30 | -13.5% | 20th | 2:50 |
| Sled Pull | strength | 3:36 | 4:31 | -20.5% | 10th | 5:04 |
| Burpee Broad Jump | aerobic | 2:26 | 3:31 | -31.0% | 3th | 3:57 |
| Row | aerobic | 4:22 | 4:51 | -10.0% | 6th | 5:03 |
| Farmers Carry | strength | 3:46 | 1:52 | +101.5% | 100th | 2:01 |
| Sandbag Lunges | strength | 3:32 | 4:11 | -15.8% | 15th | 4:41 |
| Wall Balls | strength | 3:54 | 4:40 | -16.7% | 15th | 5:21 |
| Total Running | running | 44:07 | 41:15 | +6.9% | 49th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength