Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +31.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:32 | +17.3% | 73th | 3:49 |
| Run 2 | 6:06 | 5:48 | +5.0% | 42th | 6:15 |
| Run 3 | 6:17 | 6:03 | +3.8% | 43th | 6:31 |
| Run 4 | 6:28 | 6:08 | +5.3% | 48th | 6:39 |
| Run 5 | 6:37 | 6:22 | +3.8% | 41th | 6:57 |
| Run 6 | 6:32 | 6:15 | +4.4% | 43th | 6:49 |
| Run 7 | 6:30 | 6:17 | +3.2% | 41th | 6:54 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +4.9% | 60th | 4:35 |
| Sled Push | strength | 2:08 | 2:30 | -15.0% | 18th | 2:50 |
| Sled Pull | strength | 4:34 | 4:32 | +0.7% | 37th | 5:04 |
| Burpee Broad Jump | aerobic | 3:23 | 3:31 | -4.2% | 30th | 3:57 |
| Row | aerobic | 4:44 | 4:51 | -2.5% | 28th | 5:03 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.2% | 18th | 2:01 |
| Sandbag Lunges | strength | 4:53 | 4:12 | +16.1% | 60th | 4:41 |
| Wall Balls | strength | 4:58 | 4:41 | +5.9% | 50th | 5:21 |
| Total Running | running | 42:39 | 41:18 | +3.2% | 38th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength