Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +31.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:32 | +24.8% | 85th | 3:49 |
| Run 2 | 6:23 | 5:48 | +9.9% | 57th | 6:15 |
| Run 3 | 6:16 | 6:03 | +3.5% | 42th | 6:31 |
| Run 4 | 6:27 | 6:08 | +5.0% | 46th | 6:39 |
| Run 5 | 6:39 | 6:22 | +4.3% | 42th | 6:57 |
| Run 6 | 6:24 | 6:15 | +2.3% | 39th | 6:49 |
| Run 7 | 6:22 | 6:17 | +1.1% | 36th | 6:54 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 55th | 4:35 |
| Sled Push | strength | 2:09 | 2:30 | -14.4% | 19th | 2:50 |
| Sled Pull | strength | 3:50 | 4:32 | -15.5% | 15th | 5:04 |
| Burpee Broad Jump | aerobic | 3:37 | 3:32 | +2.3% | 39th | 3:57 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 24th | 5:03 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.9% | 67th | 2:01 |
| Sandbag Lunges | strength | 5:03 | 4:12 | +20.1% | 67th | 4:41 |
| Wall Balls | strength | 4:17 | 4:41 | -8.7% | 27th | 5:21 |
| Total Running | running | 42:56 | 41:19 | +3.9% | 41th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength