Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +31.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 3:32 | +83.0% | 100th | 3:49 |
| Run 2 | 5:53 | 5:49 | +1.1% | 35th | 6:15 |
| Run 3 | 5:59 | 6:03 | -1.3% | 31th | 6:31 |
| Run 4 | 6:12 | 6:09 | +0.8% | 37th | 6:39 |
| Run 5 | 6:01 | 6:23 | -5.8% | 25th | 6:57 |
| Run 6 | 6:04 | 6:15 | -3.2% | 28th | 6:49 |
| Run 7 | 6:05 | 6:18 | -3.5% | 30th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.2% | 29th | 4:35 |
| Sled Push | strength | 2:57 | 2:30 | +17.3% | 63th | 2:50 |
| Sled Pull | strength | 5:09 | 4:32 | +13.3% | 58th | 5:04 |
| Burpee Broad Jump | aerobic | 3:36 | 3:32 | +1.7% | 39th | 3:57 |
| Row | aerobic | 4:40 | 4:51 | -3.9% | 22th | 5:03 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.3% | 18th | 2:01 |
| Sandbag Lunges | strength | 4:00 | 4:12 | -5.1% | 26th | 4:41 |
| Wall Balls | strength | 4:44 | 4:42 | +0.7% | 43th | 5:21 |
| Total Running | running | 42:43 | 41:22 | +3.2% | 40th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength