Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +31.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 3:32 | +71.1% | 100th | 3:49 |
| Run 2 | 6:01 | 5:49 | +3.4% | 38th | 6:15 |
| Run 3 | 6:04 | 6:03 | +0.0% | 36th | 6:31 |
| Run 4 | 6:07 | 6:09 | -0.6% | 34th | 6:39 |
| Run 5 | 6:03 | 6:23 | -5.3% | 26th | 6:57 |
| Run 6 | 6:36 | 6:16 | +5.3% | 46th | 6:49 |
| Run 7 | 6:25 | 6:18 | +1.7% | 38th | 6:54 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 39th | 4:35 |
| Sled Push | strength | 2:36 | 2:31 | +3.3% | 43th | 2:50 |
| Sled Pull | strength | 4:19 | 4:32 | -5.1% | 25th | 5:04 |
| Burpee Broad Jump | aerobic | 3:17 | 3:32 | -7.3% | 26th | 3:57 |
| Row | aerobic | 4:35 | 4:51 | -5.7% | 16th | 5:03 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.8% | 27th | 2:01 |
| Sandbag Lunges | strength | 4:10 | 4:12 | -1.2% | 33th | 4:41 |
| Wall Balls | strength | 5:16 | 4:42 | +12.0% | 58th | 5:21 |
| Total Running | running | 43:20 | 41:24 | +4.7% | 44th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength