Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
495
Total Time
1:22:50
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+28.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: -0.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:30 | -14.3% | 5th | 5:54 |
| Run 2 | 4:03 | 4:32 | -10.7% | 10th | 4:53 |
| Run 3 | 3:46 | 4:52 | -22.7% | 1th | 5:17 |
| Run 4 | 4:35 | 4:52 | -6.0% | 20th | 5:17 |
| Run 5 | 4:21 | 5:03 | -14.1% | 8th | 5:32 |
| Run 6 | 5:11 | 4:55 | +5.3% | 47th | 5:22 |
| Run 7 | 4:52 | 4:51 | +0.2% | 36th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 28.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 103.3% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.5% | 12th | 4:35 |
| Sled Push | strength | 2:44 | 2:21 | +15.6% | 60th | 2:39 |
| Sled Pull | strength | 5:22 | 4:44 | +13.2% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 4:16 | 4:51 | -12.3% | 19th | 5:39 |
| Row | aerobic | 9:36 | 4:43 | +103.3% | 100th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.5% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:01 | 4:35 | -12.5% | 16th | 5:14 |
| Wall Balls | strength | 5:03 | 6:54 | -26.8% | 7th | 8:18 |
| Total Running | running | 31:31 | 34:55 | -9.7% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength