Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.3%
Race avg drop: +31.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:34 | -4.2% | 25th | 3:49 |
| Run 2 | 5:18 | 5:51 | -9.5% | 17th | 6:15 |
| Run 3 | 5:39 | 6:06 | -7.4% | 20th | 6:31 |
| Run 4 | 5:29 | 6:11 | -11.5% | 13th | 6:39 |
| Run 5 | 5:38 | 6:25 | -12.4% | 15th | 6:57 |
| Run 6 | 5:52 | 6:18 | -7.1% | 24th | 6:49 |
| Run 7 | 6:01 | 6:21 | -5.4% | 27th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.8% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -3.0% | 20th | 4:35 |
| Sled Push | strength | 3:44 | 2:32 | +46.8% | 88th | 2:50 |
| Sled Pull | strength | 5:16 | 4:35 | +14.8% | 62th | 5:04 |
| Burpee Broad Jump | aerobic | 4:01 | 3:34 | +12.3% | 57th | 3:57 |
| Row | aerobic | 5:02 | 4:52 | +3.2% | 50th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.3% | 12th | 2:01 |
| Sandbag Lunges | strength | 5:46 | 4:15 | +35.6% | 84th | 4:41 |
| Wall Balls | strength | 5:18 | 4:45 | +11.4% | 59th | 5:21 |
| Total Running | running | 37:22 | 41:41 | -10.4% | 19th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength