Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +28.1%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:30 | +15.5% | 57th | 3:58 |
| Run 2 | 5:54 | 5:49 | +1.3% | 20th | 6:38 |
| Run 3 | 5:58 | 6:01 | -1.1% | 14th | 6:56 |
| Run 4 | 6:10 | 6:03 | +1.8% | 20th | 7:05 |
| Run 5 | 6:24 | 6:14 | +2.4% | 22th | 7:22 |
| Run 6 | 6:24 | 6:07 | +4.4% | 23th | 7:20 |
| Run 7 | 6:21 | 6:09 | +3.1% | 21th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.5% | 5th | 5:06 |
| Sled Push | strength | 1:56 | 1:52 | +3.1% | 24th | 2:12 |
| Sled Pull | strength | 4:11 | 4:14 | -1.5% | 15th | 5:06 |
| Burpee Broad Jump | aerobic | 4:49 | 3:36 | +33.6% | 60th | 4:37 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 11th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.1% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:22 | +14.8% | 41th | 4:11 |
| Wall Balls | strength | 4:48 | 3:57 | +21.1% | 51th | 4:56 |
| Total Running | running | 41:14 | 40:24 | +2.0% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength