Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kin Yip
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:30 | -3.6% | 12th | 3:58 |
| Run 2 | 5:54 | 5:49 | +1.2% | 20th | 6:38 |
| Run 3 | 6:02 | 6:02 | -0.1% | 17th | 6:56 |
| Run 4 | 5:48 | 6:03 | -4.3% | 10th | 7:05 |
| Run 5 | 6:02 | 6:15 | -3.5% | 12th | 7:22 |
| Run 6 | 6:10 | 6:08 | +0.5% | 17th | 7:20 |
| Run 7 | 5:50 | 6:10 | -5.5% | 9th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.7% | 23th | 5:06 |
| Sled Push | strength | 1:56 | 1:52 | +3.0% | 24th | 2:12 |
| Sled Pull | strength | 4:30 | 4:15 | +5.8% | 27th | 5:06 |
| Burpee Broad Jump | aerobic | 4:08 | 3:36 | +14.5% | 37th | 4:37 |
| Row | aerobic | 5:14 | 5:06 | +2.5% | 29th | 5:29 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.9% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:23 | +12.2% | 36th | 4:11 |
| Wall Balls | strength | 5:07 | 3:58 | +28.9% | 63th | 4:56 |
| Total Running | running | 39:09 | 40:26 | -3.2% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength