Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:31 | +2.7% | 24th | 3:58 |
| Run 2 | 5:49 | 5:51 | -0.7% | 16th | 6:38 |
| Run 3 | 6:02 | 6:03 | -0.5% | 17th | 6:56 |
| Run 4 | 6:22 | 6:05 | +4.5% | 25th | 7:05 |
| Run 5 | 6:14 | 6:17 | -0.9% | 17th | 7:22 |
| Run 6 | 6:08 | 6:10 | -0.7% | 17th | 7:20 |
| Run 7 | 6:13 | 6:12 | +0.1% | 17th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:46 | +11.7% | 75th | 5:06 |
| Sled Push | strength | 1:44 | 1:53 | -8.2% | 8th | 2:12 |
| Sled Pull | strength | 4:58 | 4:16 | +16.0% | 48th | 5:06 |
| Burpee Broad Jump | aerobic | 3:43 | 3:38 | +2.0% | 22th | 4:37 |
| Row | aerobic | 5:26 | 5:07 | +6.2% | 49th | 5:29 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.5% | 34th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 3:24 | +16.7% | 47th | 4:11 |
| Wall Balls | strength | 5:18 | 4:00 | +32.5% | 69th | 4:56 |
| Total Running | running | 40:25 | 40:40 | -0.6% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength