Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
496
Total Time
1:22:56
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:30 | +1.0% | 36th | 5:54 |
| Run 2 | 4:29 | 4:32 | -1.3% | 31th | 4:53 |
| Run 3 | 4:35 | 4:52 | -6.0% | 20th | 5:17 |
| Run 4 | 4:42 | 4:52 | -3.7% | 26th | 5:17 |
| Run 5 | 5:05 | 5:04 | +0.3% | 36th | 5:32 |
| Run 6 | 4:44 | 4:55 | -3.9% | 26th | 5:22 |
| Run 7 | 4:40 | 4:51 | -4.0% | 25th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.9% | 25th | 4:35 |
| Sled Push | strength | 2:28 | 2:22 | +4.1% | 43th | 2:39 |
| Sled Pull | strength | 4:29 | 4:44 | -5.6% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 6:35 | 4:52 | +35.0% | 75th | 5:39 |
| Row | aerobic | 4:43 | 4:43 | -0.2% | 36th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.5% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:59 | 4:35 | +30.1% | 74th | 5:14 |
| Wall Balls | strength | 7:32 | 6:55 | +8.9% | 48th | 8:18 |
| Total Running | running | 33:49 | 34:57 | -3.3% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength