Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +43.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:31 | +2.9% | 25th | 3:58 |
| Run 2 | 6:11 | 5:52 | +5.4% | 29th | 6:38 |
| Run 3 | 6:12 | 6:04 | +2.0% | 22th | 6:56 |
| Run 4 | 6:02 | 6:06 | -1.2% | 16th | 7:05 |
| Run 5 | 6:10 | 6:18 | -2.2% | 14th | 7:22 |
| Run 6 | 6:02 | 6:11 | -2.6% | 15th | 7:20 |
| Run 7 | 6:01 | 6:13 | -3.4% | 13th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.4% | 11th | 5:06 |
| Sled Push | strength | 1:35 | 1:53 | -16.3% | 2th | 2:12 |
| Sled Pull | strength | 3:57 | 4:17 | -8.0% | 11th | 5:06 |
| Burpee Broad Jump | aerobic | 4:54 | 3:39 | +33.9% | 64th | 4:37 |
| Row | aerobic | 4:58 | 5:07 | -3.0% | 9th | 5:29 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.8% | 72th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 3:25 | +27.0% | 63th | 4:11 |
| Wall Balls | strength | 5:35 | 4:00 | +39.1% | 77th | 4:56 |
| Total Running | running | 40:16 | 40:46 | -1.3% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength