Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:31 | +9.5% | 42th | 3:58 |
| Run 2 | 6:17 | 5:52 | +7.0% | 34th | 6:38 |
| Run 3 | 6:20 | 6:05 | +4.1% | 26th | 6:56 |
| Run 4 | 6:39 | 6:06 | +8.7% | 37th | 7:05 |
| Run 5 | 6:53 | 6:18 | +9.0% | 36th | 7:22 |
| Run 6 | 6:44 | 6:12 | +8.6% | 35th | 7:20 |
| Run 7 | 6:26 | 6:14 | +3.2% | 24th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.0% | 21th | 5:06 |
| Sled Push | strength | 1:56 | 1:53 | +2.0% | 24th | 2:12 |
| Sled Pull | strength | 4:46 | 4:17 | +10.9% | 39th | 5:06 |
| Burpee Broad Jump | aerobic | 3:48 | 3:39 | +3.7% | 24th | 4:37 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 30th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.5% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.9% | 18th | 4:11 |
| Wall Balls | strength | 3:49 | 4:01 | -5.1% | 12th | 4:56 |
| Total Running | running | 43:11 | 40:49 | +5.8% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength