Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.0%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:05 | +3.5% | 7th | 3:58 |
| Run 2 | 4:58 | 5:07 | -2.9% | 3th | 6:38 |
| Run 3 | 5:09 | 5:13 | -1.5% | 2th | 6:56 |
| Run 4 | 5:19 | 5:08 | +3.3% | 4th | 7:05 |
| Run 5 | 5:22 | 5:15 | +2.0% | 3th | 7:22 |
| Run 6 | 5:20 | 5:03 | +5.4% | 2th | 7:20 |
| Run 7 | 5:27 | 5:04 | +7.4% | 3th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.6% | 11th | 5:06 |
| Sled Push | strength | 1:32 | 1:34 | -2.7% | 1th | 2:12 |
| Sled Pull | strength | 4:38 | 3:29 | +32.8% | 32th | 5:06 |
| Burpee Broad Jump | aerobic | 2:12 | 2:42 | -18.7% | 0th | 4:37 |
| Row | aerobic | 5:05 | 4:45 | +6.8% | 16th | 5:29 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.2% | 16th | 1:57 |
| Sandbag Lunges | strength | 3:08 | 2:40 | +17.5% | 9th | 4:11 |
| Wall Balls | strength | 3:47 | 3:06 | +21.7% | 11th | 4:56 |
| Total Running | running | 34:47 | 34:09 | +1.8% | 4th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength