Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 156.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +200.0%
Race avg drop: +43.6%
Trend per run: +22.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:31 | -2.8% | 15th | 3:58 |
| Run 2 | 6:00 | 5:52 | +2.1% | 23th | 6:38 |
| Run 3 | 6:19 | 6:05 | +3.8% | 26th | 6:56 |
| Run 4 | 6:16 | 6:07 | +2.4% | 22th | 7:05 |
| Run 5 | 7:03 | 6:18 | +11.6% | 44th | 7:22 |
| Run 6 | 12:28 | 6:12 | +101.0% | 100th | 7:20 |
| Run 7 | 15:50 | 6:14 | +153.9% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 40.5% below expected on total running time
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 40.5% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.5% | 38th | 5:06 |
| Sled Push | strength | 2:19 | 1:53 | +22.2% | 64th | 2:12 |
| Sled Pull | strength | 5:05 | 4:17 | +18.2% | 54th | 5:06 |
| Burpee Broad Jump | aerobic | 3:29 | 3:39 | -5.0% | 15th | 4:37 |
| Row | aerobic | 5:22 | 5:07 | +4.7% | 42th | 5:29 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.4% | 14th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:25 | -11.6% | 6th | 4:11 |
| Wall Balls | strength | 5:00 | 4:01 | +24.3% | 58th | 4:56 |
| Total Running | running | 57:22 | 40:49 | +40.5% | 90th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength